Welcome to Pilates THE Studio
A PRIVATE STUDIO WHERE YOU CAN EXPECT RESULTS WITH UNPARALLELED ATTENTION TO DETAIL
The Studio provides individualized, high quality sessions with certified instruction in our fully equipped Balanced Body and Merrithew Studio. Enjoy carefully curated pilates classes on our Reformers, Cadillac, Wunda and Stability chairs, Ladder Barrel, Ped-O-Pull and Core Align equipment.
Each session is unique and tailored to help you achieve your personal goals. Every session at The Studio focuses on the Pilates Principles, Centering, Control, Concentration, Precision, Breath and Flow.
Developed by Joseph H. Pilates the mind-body practice was originally called Contrology. The equipment incorporates spring resistance with the original mat work exercises. Our philosophy is to constantly deepen our knowledge, improve and evolve while maintaining the original principles. A consistent pilates practice helps to develop a strong and balanced body.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" - Joseph Pilatess
Each session is unique and tailored to help you achieve your personal goals. Every session at The Studio focuses on the Pilates Principles, Centering, Control, Concentration, Precision, Breath and Flow.
Developed by Joseph H. Pilates the mind-body practice was originally called Contrology. The equipment incorporates spring resistance with the original mat work exercises. Our philosophy is to constantly deepen our knowledge, improve and evolve while maintaining the original principles. A consistent pilates practice helps to develop a strong and balanced body.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" - Joseph Pilatess
WHY PILATES...
Pilates transforms the way your body feels while improving flexibility, agility, balance and strength. For decades professional dancers and elite athletes have trusted pilates to prevent injury and strengthen without losing flexibilty.
Pilates is important for athletes because mobility is essential in successful training programs especially in sports with repetitive motions. You will notice improvement in your coordination, core strength and recovery.
Equally important, pilates is an excellent partner in rehabilitation after an injury or with an existing condition. With your doctor's permission, we have seen great improvments in clients with back pain, disk disfunction, knee injuries, hip replacements, ankle instability, neck issues, scoliosis, kyphosis, SI Joint dysfunction, osteoarthritis, osteoperosis, and MS. Each of these clients are all succcessfully able to work one on one with a program tailored to their specific needs.
As we age we need strategies to keep us moving safely - combining flexibility with balance work and strength in an environment where you can focus on you.
....See what private pilates training can do for you.
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WITH CONSISTENT PRACTICE PILATES TRANSFORMS
- Core Strength
- Spinal Decompression Mental Clarity Body Awareness Posture Alignment Balance Muscle Tone Gait Flexibility Breath Endurance
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Meet your Instructor
Cheryl Krueger is a Nationally Certified NCPT and comprehensively trained pilates instructor. After teaching ballet for over 28 years, she opened The Studio to share her love of pilates. She credits pilates, together with being fortunate enough to have mentors who shared their love of dance and exceptional technique, for allowing her to dance and teach injury and pain-free for so many years. Her teaching blends classical and contemporary pilates with an emphasis on functional movement patterns. The Studio provides a safe and compassionate environment where you can explore your pilates practice. Cheryl is also a member of the Pilates Method Alliance